My journey to a healthier me

Tales of my life

New challenges

on January 18, 2015

So we’re a couple of weeks plus into the new year now and I’m doing my best to push myself, but it’s not been very easy.  Running outside here in the winter is not easy.  I don’t mind the cold so much, but it’s hard to run with snow and ice on the ground.  I don’t have gear for that.

Right after the new year, I was able to do a few short runs before we got the first real snowfall of the year.  I have asthma, although it is well controlled.  Most of the time it doesn’t bother me at all.  But it does when it’s really cold.  The super cold air burns my lungs.  That’s why I was only able to do short runs.  Anyway, because of the cold and the snow and the ice, I haven’t been able to do much running outside.  I have been able to walk a bit, but even that hasn’t been much.  I can use the indoor track, but to be honest, I have been a bit bored with it.  And I still haven’t been able to get back into a gym, so I don’t have access to a treadmill.

So what’s a runner to do?

Well the logical answer is to get gear to run outside in.  I’m working on that.  And I’m still working on getting back into a gym too.

So what else do I do?

I do what I can at home.  I work to strengthen my legs to help make me a better runner.  I work on my core.  I do things every day to help me along in my journey.

So with that in mind, I’ve set up some new challenges for myself.  Some daily, some weekly.  Nothing too big.  Just little things to keep me moving and motivated.

I have a small group on Facebook with some friends.  We are all on our own journeys.  We use the group to share stories, offer support, and try to keep each other motivated.  With that in mind, we set up weekly challenges.  Something for us to do each day for a week.  And then the next week, we change it to something else.  Again, nothing big, nothing too hard.  The first week, it was 10 squats a day; the second week, it was 10 lunges a day.  No pressure either.  Do the challenge or don’t, no judgement.

Along those same lines, I joined a 3 week challenge put on by my friend Wendy on Facebook.  Part of what drew me to this challenge is that it’s all about glutes.  This one is more challenging, to say the least!  So far, we’ve done all squats, different variations, with rest days mixed in as well.  OMG! My legs burn by the end of each day’s workout.  I’m interested to see what else she has in store for us.  I hope she plans on doing more challenges after this one is over.

I also started doing meditation.  This is a bit out of my comfort zone.  I’ve never done it before, but I’ve always been intrigued by it.  I did a little research on it, and watched a few videos on you tube.  I got a new yoga mat for Christmas, so I figured this would be a good use for it.  I laid down on the floor on the mat, closed my eyes, and just listened to myself breath.  I turned the tv and my phone off so that the room was quiet.  The first time, it only lasted a couple of minutes.  But each day, it lasted a little bit longer.  I tried sitting up, as well as laying on my bed.  The floor seems to be the best position for me at this point.  My goal is to do meditation every day, even if it’s just a few minutes.

I also spend several minutes stretching.  When I first joined a gym, I took a stretch class.  I don’t remember everything we did in the class, but I remember quite a bit.  I stretch for at least 10 minutes, but preferably more like 20.  I’m always looking for new moves to add.  Again, I do this every day.

After stretching, I do at least 1 plank.  Sometimes it’s a regular plank (also called a solider plank); other times it’s a bridge plank.  I hold it for as long as I can.  Some days are better than others.  Sometimes I struggle to get to 30 seconds; others, I can hold a full minute.  Again, something I do on a daily basis, or at least try to.

My goal is to keep myself moving.  I’m hoping setting up these daily and weekly challenges will do that, and encourage me to do more and more.  Hopefully, the things I’m choosing to do will also help make me a better runner.  Time will tell there.  But I’m feeling good about all this.

As I go along, I’ll add things as I think they are needed.  I do have a few things at home I can use to work out — a set of resistance bands, a kettlebell, some dumbbells (2lb, 5lb, 10lb), an aerobics step, and 2 stability balls.  I also got a foam roller for Christmas, which I’m still figuring out how to use.  I am looking forward to nicer weather, where I can be outside again.  But until then, I’ll do what I can inside.  Tyler taught me quite a few exercises that don’t require special equipment.  And there is also you tube if I need more.

All in all, I’m feeling pretty good with how things are going so far.

And it’s a good start to the year.

 

 

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