My journey to a healthier me

Tales of my life

Progress report

Okay, I know it’s been awhile since I posted anything. Well, I’ve posted a few stories about my community, but nothing really about my journey. I think that’s partly because I haven’t felt like I’ve had anything to really share, and partly because I’m not really happy with my progress lately.

It’s hard doing all this on my own. Harder than I realized it would be. I’m trying. I’m really trying. But I don’t feel like I’m really getting anywhere.

I’ve put my strength training on hold for awhile. It was going well. I mean really well. Perhaps too well. I felt like my cardio was suffering. I felt like I was giving too much precedence to the strength training. So I put a halt to it to concentrate on cardio. Once I get my cardio back to what I think is acceptable, then I’ll add the strength training back in.

For a while when the weather was nice, I was opting to do my cardio outside. We had some beautiful fall weather so it was nice walking outside. When the weather wasn’t so good, I used the indoor track at our local sports centre. But I still didn’t feel like I was making progress, so I signed up to do a 5k for a local charity.  It was cold and rainy on race day, but I was still out there.  And I did better than I thought I would.  I was pretty proud of myself.

In the summer, I strained the arch on my right foot.  Not pleasant.  I had to stop jogging.  I had to stop using the treadmill and the elliptical and the stair stepper.  The only cardio machine I could use was the AMT.  Don’t get me wrong, it’s a good hard workout.  But after a while, I was getting bored.  And maybe that’s why my cardio started to suffer a bit in favour of strength training.  Or at least part of the reason.

Anyway, after getting custom orthotics for my shoes, my foot started feeling better.  It’s now at a point were it feels almost normal again.  So I figured it was okay to start jogging again.  But I don’t want to injure myself again, so I’m taking it slow.  Building up the length of time I’m jogging before I build up speed.  Seems to be going well so far.

But I still feel like something is missing.  I don’t know what it is.  Some days I feel lost.  I’m trying my best.  I really am.  I hope I’m making progress.  But I don’t know.  When I look in the mirror, I don’t look any different.  The scale is still stuck.  I’m trying not to focus on that, but it’s hard not to think about it.  There are days when I just don’t want to get out of bed.  But I do.  I force myself to go to the gym, or if the weather is good, go for a walk.  Or maybe go to the sports centre and use the track.

Maybe I need to branch out, try different things.  Maybe finally use the pool at the sports centre.  Maybe take a class like yoga.  Maybe I need a new environment to workout in.  I don’t know.

I just wish I felt like I was making better progress.  I wish I felt like I was okay.  I’m hoping this is just a phase, just a funk that I’m in.  I’m hoping it will pass soon.  I don’t like feeling like this.  I’m not giving up, but some days I feel like I’m on the edge.

This is just a phase.

This will pass.

I will be okay.

I will keep going.

I won’t give up.

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My community: the 3rd annual Right Fit Santa Run

A few years ago, Ashton Calnan was looking for a way to support a local charity. As a personal trainer and owner of  The Right Fit , she decided organizing a 5k run/walk would be perfect. Because she loves Christmas, she decided to hold it in November and call it The Santa Run. She invites participants to dress in Santa suits, hats, and other festive gear, although it’s not a requirement. This year’s event will be held on November 17th.

The first year, the run had over 100 participants and raised close to $1000 for the firefighters toy drive.
The second year, there was around 60 participants, and over $500 and 120lbs of food was collected for the food bank.
This year, they hope to once again have over 100 people take part and help raise money for the Adopt A Child program.

Asked why she chose the Adopt A Child program to support this year, Ashton said “I read an article in the paper saying how much Adopt A Child was in need of help, and wanted to do something for kids – I thought it would be a perfect fit!”

If you would like to take part in this year’s event, you can contact The Right Fit through email info@therightfittraining.com or on their website therightfittraining.com. You can also register the morning of the event.

Participants are asked to meet at The Right Fit studio at 268 Front Street in downtown Belleville. Registration begins at 9:30am; and the race is scheduled to start at 10am. Get there early to make sure you’re registered. The registration fee is $20 or a donation to the Adopt A Child program. The race will start at the footbridge, continue up to Riverside Park, and back. There will refreshments and treats after the race. You are also invited to help decorate their float for the city’s Santa Claus Parade, which will be held later that day.

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Mission: Pay someone a compliment

A couple of weeks ago, the weekly mission for Celebrate the Hero was to pay someone a compliment.  Easy to do really.  With the number of people we encounter every day, it’s easy to say something nice to someone each day.  As connected as most of us are with social media, I decided to take the mission one step further.  Each day, I picked a few people from my friends list on Facebook and posted something nice about them on their wall.   A lot of the people on my facebook live far away, most are family members as well as some old friends.  I don’t get to see them often, although we stay in touch as much as we can.   That’s why I thought this would be a great idea.  These are just a few examples of what I posted.

On one friend’s wall I wrote:

You are one of the friendliest people I know

On another’s, I wrote:

I admire your determination

On yet another, I wrote:

You are a great inspiration

On my brother’s wall, I wrote:

You’ve always been a very creative person.  I’ve always admired that about you.

On another one, I wrote:

You have a great smile

I even took to twitter to post to some of the people I follow there, and even some of my favourite celebrities.  One tweet I sent was favourited by the celebrity I sent it to.  That really made my day!

One friend asked what brought on the compliment I posted to him.  So I explained about the mission.  They thought it was pretty cool.  A few people even posted compliments back to me.

I didn’t do it to get a compliment back.  I just wanted to let them know I was thinking about them.  And I hoped it might make their day a little brighter.  I know it did mine.

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