My journey to a healthier me

Tales of my life

Life at my new gym

on August 4, 2017

Well, it finally happened. I’m finally back in the gym. After far, far too long.

Planet Fitness opened up a location in my town last month. After hearing rumours about it for about 2 years. I was so excited when it was confirmed.

I’ve known for a long time that I need to get back to working out regularly again. There are a lot of things I can do that don’t require me being in a gym, but I’ve found that I work out better when I’m around other people. I don’t need to be working out with them. I don’t even need to know them. But for whatever reason, I just get in a better workout around others. Plus I needed somewhere I could do cardio when I couldn’t be outside.

So when Planet Fitness started accepting sign ups, I was ready. More than ready, actually.

They opened on a Friday night, but I was away that weekend on family business.  The first chance I had to go was on Tuesday.

To be honest, I was a little nervous. It had been a couple years since I had been to a gym on a regular basis. I worried I wouldn’t remember how to do things. Planet Fitness is famous for being a non-judgemental gym, but I still worried people might judge me. I wondered if I would like it, if I would be comfortable there, if the people would be friendly.

But I didn’t need to worry about any of that.

As soon as I walked in, I knew I would be happy there. The staff greeted me with smiles. The place is bright and cheerful. I was given a quick tour so I knew where things were. Oh my gosh, so much equipment! Treadmills, ellipticals, arc trainers, bikes, stair climbers. Weight machines, cable machines, smith machines, free weights! Plus, a special 30-minute circuit area and an area for stretching. And they have a trainer on staff as well. I was very impressed.

The first couple of times, I pretty much stuck to myself. But the more I go, the more comfortable I am, and the more I interact with other members. So far, everyone has been really friendly. I know I made the right decision to join.

After going a few times, I decided to meet with the trainer, Cody. The sessions are small group sessions, no more than 5 people. They offer sessions that are specific muscle group workouts — chest, back, arms, legs, abs, and shoulders. They also have a design your own program session, and a 30-minute circuit session.

I started with the design your own program session. It was good, a lot of information, but no actual workout.

So then I decided to try the specific muscle group sessions. I’d never done workouts like that before. When I worked with Tyler, I just did whatever he told me to do. And when he left, he gave me groups of exercises to do. I’ve seen people work just specific muscle groups, so I was anxious to give it a try. The sessions are 30 minutes, but you can easily get a workout in during that time. I did back-to-back sessions, thinking I would get a better workout in, and boy, did I! Since then, I have done several sessions with Cody. He really knows his stuff.  He is very personable and easy to work with. I’m glad I decided to give his sessions a try. I plan on signing up for his sessions as often as I can.

Since it’s been a while since I was at the gym on a regular basis, I know that I have to get my body used to it again. Right now, I’m going about 3 times a week. I’ve been there 10 times in the last 3 1/2 weeks. I think that’s a pretty good start. And I’m hoping to increase that shortly.  Some days I will just do cardio; other days I will do cardio and strength training.

To keep myself accountable, I check-in on Facebook and often post something after my workout. I’ve had a few people tell me that my posts have inspired them to join the gym as well. And I’ve had a few people at the gym tell me that I inspire them as well. That makes me feel pretty good. I don’t set out to inspire others, but hearing things like that, inspires me to keep going.

Having a place to work out like Planet Fitness makes this journey a little easier. I’m really glad I joined. Life at my new gym is good. And I’m really happy to be there.

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