Well the first month of the year is over. And it went pretty fast too.
Not much happened either really.
I managed to get a few short runs in at the beginning of the month, but super cold temps and snow/ice prevented me from running outside most of the month.
Instead, I concentrated on other things.
I did a 21-day squats and lunges challenge. And OMG it was tough! But I actually quite enjoyed it. It really pushed me some days. I can hardly wait until the next one LOL
I also did daily stretching and meditation, both of which I found to be quite helpful. I will continue to do both of them. The stretches are basically easy yoga moves and things I learned when I took a stretch class a couple of years ago. I stretch for 15-20 minutes. I’m not sure where I got the idea to try meditation, but it doesn’t really matter. It was a little hard when I first started doing it, but it got easier each day. My longest meditation session is 20 minutes. I lay on the floor on my yoga mat when I meditate. I’ve found that to be the easiest for me right now. I did try sitting on the floor once, and it was okay. I also tried sitting in a chair, but I didn’t like it and that session didn’t last long.
I also challenged myself to do at least one plank every day for as long I could hold it, but a minimum of 30 seconds. Some days, that was all I could manage. But as the days went on, I could hold longer and longer. Most of the month, I was able to hold for at least a minute, with my longest time being 1 minute 20 seconds. I’m pretty proud of that! I think I’ll keep doing a daily plank as well.
I saw my doctor in January as well. He said I’m doing fine. I see him about every 3-4 months, just routine check ups. He did suggest I watch 3 documentaries — Fat, Sick, and Nearly Dead; Forks Over Knives; and Food Matters. The first one I found the most interesting. He also suggested I try juicing, which I promised I would try. I’ll be writing a post on that in the near future.
I bought a couple of new notebooks to use as a food journal and a workout journal. I had been keeping the information on my phone, but I noticed that I started getting a bit lazy about it. So I decided to go old school again. I used notebooks when I first started out, so I thought they might help me get back on track and stay there. It seems to be going well so far.
As I said before, I didn’t get much running in this month. I think I got 3 or 4 runs in, and maybe 3 walks. Pitiful. But not having winter running gear makes it hard. I really need to get some. I know I keep saying that. And, of course, I’m still not in a gym, so no access to a treadmill. I still have the indoor track to use, but going around and around and around in circles really started to get to me and I had to take a break from it. Maybe if I had someone to run/walk with, it might be different. Sometimes I really dislike running alone. But I don’t have a choice right now.
That’s about it really. Like I said, not much happened this month. Hopefully I’ll have more to report next month.