My journey to a healthier me

Tales of my life

2017: A year for rebuilding

on January 5, 2017

I don’t make resolutions, haven’t for many years. I prefer to make goals.  “Resolutions” doesn’t have the same commitment to it as “goals” does.  At least in my opinion.  I didn’t make any real goals last year.  I started the year feeling very burned out and just couldn’t wrap my head around what to do next. But that’s in the past. Nothing I can do about it, except learn from it.

I didn’t make any real goals last year.  I started the year feeling very burned out and just couldn’t wrap my head around what to do next. But that’s in the past. Nothing I can do about it, except learn from it.

So now it’s 2017. I had already been thinking about goals for the year long before the new year rolled around. I already had it in my mind a few things I want to do this year. As the year progresses, new goals will be added. That’s one thing I’ve learned, you can always add to your list. You don’t need a new year, a new month, a new week. Just add to your list as you go along. Sure, I have a list of big goals, big dreams. I’m sure most people do. But I’ve learned over the last few years that it’s important to make smaller goals along the way to the big ones.

As the year progresses, new goals will be added. That’s one thing I’ve learned, you can always add to your list. You don’t need a new year, a new month, a new week. Just add to your list as you go along. Sure, I have a list of big goals, big dreams. I’m sure most people do. But I’ve learned over the last few years that it’s important to make smaller goals along the way to the big ones. I will often take a big goal and break it down into smaller ones to make it more manageable and less intimidating. I’ve noticed I accomplish more doing it that way.

So what do I have on the horizon for 2017?

Rebuilding.

That’s my main goal of the year.  I spent much of 2016 injured and feeling burned out. Consequently, I lost much of what I gained in previous years.  So I’m dedicating 2017 to rebuilding.

I decided I needed a plan. I did well in 2015 because I was following a training plan to prepare for my first half marathon. I also decided that I basically needed to start from the beginning and work my way back up. I knew I couldn’t start where I left off. I had to ease my way back in, to prevent burnout and injury. I also decided that I would work on one month at a time.

With that in mind, in December, I started to map out a plan for January.

I took the training plan I used in 2015 and stripped it down to the basics. I scheduled in run/walks, strength training, cross training, stretching, food prep, and rest. That might seem like a lot, but it’s not really.

I decided I would not worry about time or distance with my run/walks.  Some days I might be able to do more than others. Some days I might struggle a lot.  I lost much of the base I had, so I need to rebuild it.  Almost from scratch. The point is to get out there and do what I can.  After Christmas, I bought new running shoes, which I needed, as well as grips to help if it’s icy. I also have relatively easy access to the indoor track, so I really don’t have much of an excuse not to do it.

So that’s the first part of rebuilding. Run as much as I can. Walk when I need to. Just get out there and do it.

The strength training and cross training is similar. Do what I can. I don’t have a gym membership, but I don’t necessarily need one either. I know many exercises that don’t require being in a gym, and most require little to no equipment. I have a few things at home that I can use. And if there are days that I feel like I need more equipment, I can always pay the day rate at a local gym. Again, the point is to do what I can. And also not to overdo it. Every little bit counts.

Food prep has been a constant. It’s something I enjoy doing every week. I need to keep doing it, making sure I have plenty of healthy meals and snacks ready.

Rest and recovery are vital elements to any fitness plan. Something I need to remember.

The same goes for stretching. I need to incorporate that more. Add more moves to what I already know. There is always room for improvement.

It might seem like a lot, but it really isn’t. And I made the plan flexible enough that I can move things around when necessary. A few days in and things are going well. Towards the end of the month, I will map out the plan for February.

Much of this year will be devoted to rebuilding. My main focus is to get back into running and working out on a regular basis. This is something I really neglected last year. As the year goes on, I look forward to seeing the progress I will be making. I’m looking forward to doing great things.

Other things I am working on this year are reading more books, more meditation, more journaling, more writing, more positive thinking, more learning.  All of these things are part of rebuilding my commitment to being a healthier person.

I’m looking forward to a great year.

 

 

 

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