My journey to a healthier me

Tales of my life

Half-Marathon training – Week 11

on September 13, 2015

Wow. Week 11 is done. This was an interesting week. Life decided to throw a little curve ball at me. But I still got through it.

Here’s how the week played out: 

MONDAY – Rest day. Definitely needed it. 

TUESDAY – I opted to do my run inside today. I like that I have an indoor track nearby. Although I’ll admit it gets a little boring after a while. Logged 6.51k

WEDNESDAY – Cross training day. It also happened to be my birthday. I did a power walk of 2.54k, followed by several sets of stairs. I was going to do more in the afternoon, but here’s where life got in the way.  I had to go with my husband to have a specialist look at one of his eyes.

THURSDAY – It’s starting to get lighter later now. It makes it a little hard to go running extra early. I don’t  yet have anything reflective. I’m working on that. Anyway, I had to go out a bit later than I would have liked, but still got 7.3k for the day before heading to work.

FRIDAY – I considered moving my long run to today, but ultimately decided to take it as a rest day as usual.

SATURDAY – Long run day. It started raining overnight, and it was still raining when I got up. But I got dressed and laced up my shoes anyway. I’ve never actually run in the rain before. It wasn’t thundering or lightning, so I figured it was safe. I did a little stretching before I left too. I didn’t want a repeat of last weekend.  I was soaked to the bone when I finally got to the coffee shop, but it was a good solid run of 17.23k so I didn’t really care that I was wet. 

SUNDAY – more rain, but this time with thunder and lightning, so I chose to skip my short run and do a light workout at home.

Even with one less run, I still logged 35k this week, which is what my plan called for.

More about Wednesday – my husband has mild glaucoma. He had a regular check up with his doctor in the afternoon. He mentioned he was having an issue with one of his eyes. They advised him to go to Kingston to see a specialist, which is an hour away. So he picked me up from work and off we went. They were expecting him so we didn’t have to wait very long. By the time he got it taken care of and we got back home, it was like 8:30p. Not exactly a fun way to spend my birthday.

More about Saturday – I had been watching the weather all week, so I knew it was going to rain. I could have gone running on Friday instead, but chose not to. I figured that I need to learn to run in the rain. If it’s raining on race day, I still need to run, so why not train in the rain. I wore light clothes so I wouldn’t get weighed down. I bought a rain jacket it too long ago for just this purpose. I took it slow and steady. I tried to wear the hood of my jacket, but it kept flying  off, so I didn’t bother after a few tries. I was wearing a hat, so I figured that would be okay. It wasn’t a heavy rain, but it was enough. I was pretty wet by the time I made my first bathroom stop at about 5k. I was sort of laughing at myself out there running. Almost no one else was out and about. By the time I stopped again at about 10k, I thought I couldn’t get any wetter. At one point I remember looking down and seeing soap suds on my pants. Soap suds! I broke out laughing! It was just absurd. Either I didn’t rinse well enough in the shower, or my washing machine didn’t rinse my clothes well enough. It was just hysterical. But I kept on running.  My right hip started feeling a little sore around 13k. I slowed down a little, but kept going. I hit 17k a little bit before the coffee shop. I was really proud of myself, so in addition to my coffee, I bought a triple chocolate buttertart. When I got home, I peeled off my wet clothes, took a warm shower, did some light stretching and took a nap. After my nap, I did more stretching and felt much better. 

I need to stretch more. I need to remind myself to stretch more. I always feel better when I do it. And as race day approaches, I need to keep loose. 

My long run this week was once again my farthest run to date. But interestingly, it was not my longest in time. This week I ran a kilometre longer than I did last week, but in less time. Pretty proud of that. I don’t focus on my time, I just run. I run until I hit whatever distance I need to do that day. But it’s always nice when I do it in a good time.

With fall temps arriving, it’s not essential for me to get up at the crack of dawn to go running to beat the heat and humidity. I like that because I’m really not a morning person. I might even do some afternoon runs in the next couple of weeks. 

Well that’s about it for this week. Come back next week for another update.

Race Day is in 3 weeks.

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