My journey to a healthier me

Tales of my life

Half-Marathon training – Week 10

on September 7, 2015

Another training week in the books. The humidity has been up and down lately, which makes it hard some days. I’m hoping the humidity will break soon so I can finish these last weeks strong.

Here’s how the week went:

MONDAY – Rest Day. Took care of stuff around the house.

TUESDAY – I pushed my distance a little farther than I needed to, ending with 7.2k

WEDNESDAY – I opted to take a walk for cross training this week. It was a nice day out, and not too humid. I even worked in a couple of hills on my 3k walk.

THURSDAY – brutally humid today, so I decided to run around the indoor track. It gets a little boring going around in circles, but I managed to hang in there for 6.7k

FRIDAY – I’ve been feeling a little sore lately, so I decided to do some stretching on my rest day. I also went up and down the stairs quite a bit while cleaning my house.

SATURDAY – Long run day. I had company from out of town, so instead of ending my long run at my favourite local coffee shop, I just looped back to my house. I think that made it a little tougher near the end (haha).  Once again, my longest run to date – 16.23k. 

SUNDAY – I woke up very sore from my long run on Saturday. My left foot in particular was pretty sore. I opted for another rest day. I don’t want to risk getting hurt.

My plan called for 34k this week, and I ended the week with 33.13k. Not too bad considering I took an extra rest day.

With my long runs getting longer each week, I’ve noticed I’m getting pretty sore. I’m trying to incorporate new stretches, but I’m not sure how much difference it’s really making.  I did some searching on google and Pinterest for stretches and strengthening moves for feet and ankles.  I’ll be trying them this week so hopefully that helps.

This week’s long run was particularly hard near the end. It felt like my back seized up a bit. The last 4 kms were particularly hard and very slow.  When I got back home, I laid on the floor on a yoga mat and did some stretching. It helped my back a bit, which was good. My feet really hurt though, and they were still a bit sore on Sunday.

A couple of interesting things happened on my long run this week …

1) I had run about 3k when I noticed a truck driving rather fast coming up the street.  As I neared and then passed me, the passenger leaned out the window and yelled something not very nice at me. It caught me off guard. On instinct, I yelled something back. Instead of getting upset about it, as the old me would most certainly have done, I got mad. I mean really mad! How dare they! I’m out there trying to better myself and they have the nerve to drive by and shout mean things. Cowards! I have more courage than they will ever have or even hope to have! I was angry about it for awhile. Well, until the next thing happened …

2) I had gone about another kilometre or so when I had to make a bathroom stop. I was near the local YMCA, as I knew I would be, so I stopped in. I’ve been there before, and they are always nice about letting me use the bathroom. As I was leaving, I stopped to thank the ladies again. They started asking me some questions about my running and my journey. I was happy to talk about it, as I almost always am.  They had some really nice things to say and made me feel so awesome. 

Several other people said nice, positive, encouraging things to me as I continued along on my run. They easily cancelled out the meanness from the incident early on my run.

Also on my long run, I was taking in an energy gel about every 2k. It really seemed to work well. I also made sure to drink often. I went through 2 large bottles of Gatorade and about a half of one of those bottles of water. I probably should have finished the water, but overall, I’m feeling pretty good about my fueling and hydrating as I’m running.

I think other than probably needing to do more stretching, my training is coming along quite well. 

I have 2 more long runs before I start tapering down my kms. 

Race Day is less than a month away. And I’m trying not to freak out about that.

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