My journey to a healthier me

Tales of my life

Half-Marathon training – Week 7

on August 16, 2015

HALFWAY POINT.

Wait! What? 

Halfway done? Really?? 

OMG! That means Race Day is only 7 weeks away!

Ok, can’t think about that right now. So much training still to be done.

This is how the week went:

MONDAY – My leg muscles were feeling pretty tight, so I decided to do a stretching session today.  And I combined it with a short upper body workout.  Felt pretty good.

TUESDAY – Today’s run was 6.64k, with another 1.4k of walking after that. Once again the humid had me out running early. Also did another stretching session and short upper body workout in the afternoon.

WEDNESDAY – Cross training on the elliptical again this week. 

THURSDAY – I pushed my run just a little bit farther today, finishing with 7.01k. Then walked another 1.42k.

FRIDAY – Rest Day. Thank goodness. 

SATURDAY – Long run day. The plan called for 11.25k. I managed to push a little farther and ended with 12.24k. My longest run to date. And it was hard. After some rest, I walked another 1.42k.

SUNDAY – Thankfully, the plan had me doing a short run today. Another 5.35k in the books.

Total for the week – 35.5k. My training plan called for 29.25k.

The humidity was a factor all week.  I was up early all week to avoid it as much as I could.  Most days, it was already a little humid when I headed out.

Monday night, I only slept about 4 1/2 hours, which is why I didn’t push my run in Tuesday too much.  I actually surprised myself a little by going out at all. 

The elliptical is my favourite way to do my cross training.  Sometimes I wish I had one in my house.

My long run this week was hard. It was already a bit humid when I headed out. But the temperature was still a little cool, so I didn’t feel it that much. I took 2 bottles of Gatorade with me, because I was pretty sure I would need it.  And I was right.  But that also meant I had to make a couple of bathroom stops.  I took chews with me for my fueling choice.  They seemed to work fine, but I didn’t have enough of them with me.  I was starving by the time I ended my run at the coffee shop.  I also had to stop twice to loosen my shoes. I think I tied them too tight before I left the house.  In the end, it was the longest in time and farthest in distance I had ever run. I was pretty proud of that. 

Sunday’s short run was a little slow than I would have liked. And I didn’t push the distance much farther than I needed to.  My long run really took a lot out of me.

Well that was my week.  Check back next week for another update.

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