My journey to a healthier me

Tales of my life

November recap (2014)

on December 1, 2014

Wow, another month has gone.  Time is really flying this year!  I’m not sure where it’s going, but sometimes I wish it would slow down.

Overall, November was pretty good.

I did more strength training, even getting back into a real gym a couple of times.  I almost forgot how much I missed being in a gym.  I really need to join one again.  I miss the routine.  I miss the weights.  I miss the machines.  I miss having other people around when I’m working out.

I didn’t log as many kilometres as I’d hoped, but still did well.  Between running and walking, I racked up 156 kms in November.  Much of that was at the indoor track, but I got outside as often as I could.  It’s a little harder this time of year because it gets dark earlier and it’s colder.

This will be the first winter where I will attempt to run outside, so I did a practice run a few days ago.  I layered up and headed out for a relatively easy 5km.  It felt pretty good too.  I was still a little cold, but overall, I think it went well.  Better than I thought actually.  I definitely need to get more gear for winter running though.

I even did another race, a 5k one yesterday morning.  And it was another new one for me.  You can read all about it here.

I met some awesome new people this month too.  I love that about the running community – you can make friends just about anywhere!  And everyone is so welcoming and so supportive.

I’m still battling with the scale, but I think I’m winning … finally!  With the holiday season upon us, it might be a hard battle, but I’m determined to win!

I’m doing pretty well with my eating as well.  I’m trying to concentrate on eating more fruits and vegetables.  I’m not sure if I’m getting enough protein, so I’m looking for ways to add more protein without adding more meat.  In fact, I’m trying to find ways to eat less meat.  I actually don’t eat a lot of meat, but I would still like to find other ways to get more protein.

I did eat a very small bite of cake at a dinner for Dan’s work.  And to my surprise, I found it incredibly sweet.  Too sweet actually.  So I didn’t eat any more of it.  I’m pretty proud of that.  I used to have a huge sweet tooth.  But it seems as if it’s disappearing.  Or at least lessening.

And I’ve been feeling really good later.  Both mentally and physically.  And I’m proud of that too.  Sometimes I can let things get to me, bother me.  But I’m trying hard to stay positive, and do things that make me happy.  I still have bad days, or bad moments, but I’m doing my best to have more good days than bad.

Like I said, overall November was a good month.

And I’m looking forward to December.

 

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