My journey to a healthier me

Tales of my life

GUEST POST – The benefits of friendship and support systems

on May 26, 2013

I asked my friend Sarah to write a guest post for my blog. This is what she sent me. I hope you enjoy it as much as I do 🙂

Thank you, Sarah. You’re awesome, my friend.


The Benefits of Friendship and Support Systems

I have always had the idea in my mind that having support when starting a fitness journey was not an essential part of the process. I never thought much of having a workout buddy or that there would be benefits to having someone there trucking along right beside you through the pain and gain. This all changed when I met Jenn. We very quickly established a strong friendship. I soon realized how wrong I had been with my thought process. Jenn is kind, caring and listens to all the struggles I go through. She understands how hard this journey can be because she is experiencing it herself. After Jenn, I started to meet other people who were like minded at the gym and were always willing to give me helpful advice and support. Without Jenn and these other great supporters in my life, I would not be able to get through as easily as I have. They make the journey fun, exciting and glorious.

Having strong friendships create your support system. These people listen to your concerns, help you create alternative plans if something isn’t working, comforts you through struggles and pain and they give you a sense of belonging and happiness. They help you change unhealthy lifestyle habits and encourage you to give better ones a try.

This being said, these kinds of friendships and relationships do not happen by themselves, it takes effort. Just as much as you need them, they need you. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile.

So I want to thank Jenn for opening up my eyes to my new mantra. She made my belief possible and continues to be a wonderful friend in life and my fitness journey.


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